Do you even? 10.20.2015

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ALL: Back Squat (6×3; Notes Add 5-10lbs from last week. Position priority. Drop weight if needed.)

ALL: Metcon (Time)
15-12-9-6-3 For Time:
Ring Dip *sub parallette dips w/ hip extension in the top
Box Jump

EXTRA: Metcon (Weight)
Death March 3×80′

Rest 2 minutes between sets. Use same weight as last 4×60′.

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