Do the hustle!
Seaward CrossFit – CrossFit
Metcon (No Measure)
Calories on Rower
EMOM for 8 Minutes
1 – 12/10 calories
2 – 13/11 calories
3 – 14/12 calories
4 – 15/13 calories
5 – 12/10 calories
6- 13/11 calories
7 -14/12 calories
8 – 15/13 calories
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