Dem Legz Doe 10.05.2015

All
ALL: Back Squat (6×3@5RM)

ALL: Metcon (Time)
4 Rounds For Time:
Run 400m
50 Squats
*15:00 cap

If you are capable of a solid, full ROM squat and you cut depth or extension for the sake of speed, I will scream and no rep you. Squat fast and pretty. If you need a target to squat to, go for it, but don’t you dare sit on a medball. :-)

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