Deadlifts & Donuts 2018

Seaward CrossFit – CrossFit

Metcon (Time)

D&D 18.1

100m sled drag*

10 Deadlifts 185/125

10 Wall Ball Shots 20/14

10  Deadlifts

10 Burpees over the bar

10 Deadlifts

10 Wall Ball Shots

10  Deadlifts

10 Burpees over the bar

100m sled drag*

*Athletes will be responsible for carrying weight from sled to barbell and from barbell to sled

Metcon (Weight)

In remaining time from D&D 18.1 athletes will find 1RM deadlift

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