Power Clean, Toes to Bar 06.24.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Time)

Warmup

4 Steady Rounds:

10 Goblet Pause Squats (35/25)

10 Star Plank Rotation

10 Sit Ups

10 KB Deadlift (35/25)

ALL: Metcon (Time)

5 Rounds:

10 Power Clean (115/85)

15 Toes to Bar (if hands are problematic, sub with v-up)

Rest :60

*Record total time, including rest.

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