Deadlift, Shoulder to Overhead, Clean 08.06.2016

Seaward CrossFit – CrossFit

ALL: Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Shoulder to overhead: 3/4 body weight

Clean: 3/4 body weight

*May not take as a C&J, all movements must be seperate

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