Deadlift, Power Clean, Thruster, Push-Up, Squat 07.18.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Weight)

On 20:00 clock

1 deadlift + 1 power clean +1 thruster (begin with empty bad, build)

5 hand release push-ups

10 air squat

*Must clear all body weight movements to build load, start from empty bar, no jumps larger than 30# total. Rest as needed.

ALL: Deadlift + Power Clean + Thruster (To record from metcon )

ALL: Metcon (AMRAP – Reps)

4:00 max “reps”

2xDB hang power clean + push press

*Score is weight x reps

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply