CleanSquatFit 10.27.2015

ALL: Metcon (No Measure)
Clean warmup complex:

4 Sets:
5 Clean Low Liftoffs
5 Clean High Liftoffs
5 Clean from Hip
5 Hang Clean
5 Clean

ALL: Clean + Front Squat + Clean (15:00 window 80%x1, 85%x1, 90%x1, heavy single)

ALL: Back Squat (Back Squat 5RM, 95%x5, 90%x1-3×5 as time allows)

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