Cleans and Burpees 04.08.2015
Fitness
FIT: Hang Clean (To moderate, but pretty double; yeah, squat.)
FIT: Metcon (AMRAP – Reps)
10:00 window, increase each by 2 reps each round (2/2, 4/4, 6/6, 8/8 etc…)
2 hang power cleans (95/65)
2 bar over burpees
Competition
COMP: Strict Toes-To-Bar (4:00 max reps)
COMP: Hang Snatch (5×2 @ 55-70%, all sets up slightly from last week)
COMP: Hang Clean (5×2 @ 55-70%, all sets up slightly from last week)
COMP: Metcon (AMRAP – Reps)
10:00 window, increase each by 2 reps each round (2/2, 4/4, 6/6, 8/8 etc…)
2 hang power cleans (115/75)
2 bar over burpees
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