Seaward CrossFit – CrossFit
ALL: Clean to Thruster (9:00 to heavy single, start with load)
ALL: “Bergeron Beep Test” (AMRAP – Rounds)
EMOM for as long as possible (capped at 20:00)
7 Thrusters (75/55)
*Explanation – The goal is to complete 1 round every minute on the minute, and to do so for as long as possible. If you do not make it 10 minutes, then you will perform it AMRAP style until the 10 minute mark. Which means everyone is working at least 10 minutes. If you are able to go 10 minutes EMOM style, continue on until you are unable to get the required work done within the minute.
If you are unable to do RX’d pull-ups, please do jumping pull-ups as a mod.
*Record the amount of successfully completed rounds within the minute.
*This is a workout created by Ben Bergeron, owner of CrossFit New England. His contention is that if you are able to get 16+ rounds on this workout, RX’d, then you have the work capacity/engine to make it to the Games. Chris Spealer got just below 18 rounds on this.