Clean, Row 09.08.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Weight)

Hang Clean (above knee)

Every 2 Minutes for 12 Minutes

3 Reps @ 70%+


ALL: Metcon (Time)

In teams of 3:

6 Rounds

Row 25/20 calories

*Switch athletes every 25/20 calories

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