Clean, Pull-Up, Push-Up, Toe to Bar 06.10.2017

Seaward CrossFit – CrossFit

ALL: Metcon (AMRAP – Reps)

25:00 to build as heavy as possible

1 clean pull + hang clean + front squat

6 pull-up

6 toes-to-bar

12 hand release push-up

*Score is weight + total reps (complex =1; full round = 25 reps)

ALL: Clean Pull + Hang Clean + Front Squat (To record from workout)

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