Clean Pull, Clean, Toes to Bar, Medball Clean 07.13.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

In alternating 2:00 blocks for 32:00

2:00 for 1 complex of:

1 clean pull + 1 clean

(Do not drop the clean pull. Must be as a complex, build load.)

2:00 for:

6 toes to bar

6 medball clean (20/14)

ALL: Clean Pull + Clean (To record heaviest from today.)

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