Clean, Jerk, Pull-Up, TTB 11.12.2016

Seaward CrossFit – CrossFit

ALL: Metcon (AMRAP – Reps)

30:00

3 Hang Squat Clean & Jerks (135/95#)

3 Pull-Ups

3 Toes-to-Bar

1:00 rest

6 Hang Squat Clean & Jerks

6 Pull-Ups

6 Toes-to-Bar

1:00 rest

9 Hang Squat Clean & Jerks

9 Pull-Ups

9 Toes-to-Bar

1:00 rest

…and so on, until time expires.

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