Clean Deadlift, Toe to Bar, Lunge, Box Jump 06.06.2016
Seaward CrossFit – CrossFit
ALL: Clean Deadlift (5×2@110-115% of clean on 1:30 intervals)
ALL: Metcon (Time)
4 rounds
5 strict toes to bar, straight legs
8 kipping toes to bar, straight legs
10 overhead plate lunges, in place (45/25; total steps, alternate legs each step)
10 box jumps (24/20, work for max vertical height)
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