Clean Deadlift, Toe to Bar, Lunge, Box Jump 06.06.2016

Seaward CrossFit – CrossFit

ALL: Clean Deadlift (5×2@110-115% of clean on 1:30 intervals)

ALL: Metcon (Time)

4 rounds

5 strict toes to bar, straight legs

8 kipping toes to bar, straight legs

10 overhead plate lunges, in place (45/25; total steps, alternate legs each step)

10 box jumps (24/20, work for max vertical height)