Clean Complex + Double Grace 12.08.2014

Power Clean + 2 Front Squats + Split Jerk w/ :02 pause to a heavy, but technically competent complex
“Double Grace”
60 Clean & Jerks (135/95)
*Ground to Overhead; 15:00 min cap

2014 Games “Double Grace” results for reference:
1st Male, Rich Froning: 5:05
1st Female, Annie Thorisdottir: 5:17

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *