Clean and Jerk, Bar-Facing Burpees, Lunge, Pull-Ups, Row 08.22.2017

Seaward CrossFit – CrossFit

ALL: C1D7 (Weight)

EMOM until failure

6 Bar Facing Burpees

1 Squat Clean and Jerk


Add 10/5lbs each minute

Men’s RX for example (165>175>185…)

(Both movements in same minute)

A: “C1D7B” (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

25′ Back Rack Walking Lunge Steps 95/65lbs

10 Pull Ups

Run 250/200m

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