Clean and Jerk, Amanda 08.15.2017

Seaward CrossFit – CrossFit

ALL: C1D2 (AMRAP – Reps)

3 Attempts at Max Rep Touch and Go Power Clean to Power Jerk


Rest 3:00 between efforts

Scores are best set AND total reps across 3 sets

*Record total reps here and best set below.

ALL: Power Clean + Power Jerk (@135/95 Record best set here. )

ALL: Amanda with Bar MU (Time)


Bar Muscle-Ups

Squat Snatch (135/95)

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