Burpees, GTOH, CTB 04.11.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Time)

3-6-9-6-3 reps for time of:

Burpees over the bar

Ground to Overhead (185/125)

Chest-to-bar pull-ups

ALL: Core Test (AMRAP – Reps)

On running clock

2 sets

1:00 tuck hollow

1:00 side plank

1:00 side plank alternate side

1:00 arch hold

2:00 rest

*all positions with yoga block held between knees

**record total number of breaks, perfect score would be 0.

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