Seaward CrossFit – CrossFit
Question of the day
What is the most beautiful place you have ever been?
75 Back squats (135lbs/95lbs)
*At the top of each minute, including 0:00 perform 35 double unders.
75 Back squats (manageable load that allows 10-15 unbroken reps)
*At the top of each minute, including 0:00 perform 10 Tuck jumps
Play song: Flower by Moby (Sally up / Sally down)
High & Low Plank
*Hold a high plank during the song and transition to the low plank during the bring Sally down.