Bloody Monday!
Seaward CrossFit – CrossFit
Accessory Work
3 Rounds, NOT for time
8 Dumbbell Z-Press
Rest 0:15
8/8 3 point dumbbell rows
Rest 1:00
Metcon (Time)
7 Rounds for time:
7 Toes to bar
7 Push jerks (135lbs/95lbs)
Fitness
Scaling options
Advanced
7 Rounds for time:
7 Toes to bar
7 Push jerks (115/75 lbs)
7 Rounds for time:
7 Toes to barbell
7 Push jerks (a load that can be done unbroken.)
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