FIT: Skill Work
Spend time working on KB snatch/clean skill work to find rhythm and consistent transitions hand to hand.
FIT: Metcon (Time)
20 KB/DB snatch (10/10; 1.5/1 alternate hands each rep)
30 KB/DB clean (15/15; 1.5/1 alternate hands each rep)
COMP: Active Recovery/Rest
Feel free to run through warmup and mobility work and then rest or work easy pace aerobic work for up to 1:30 as desired.