30 Reps @ 135/95
Power Clean + Front Squat + Shoulder to Overhead to Behind the Neck + Back Squat + Shoulder to Overhead (Behind the neck)
Full Clean to Thruster/Jerk to Behind the Neck + Back Squat to Thruster/Jerk Behind the Neck
Remember to do this workout with the same weight as last time. We want an apples to apples comparison.