Back Squats, Thrusters, Pullups, Burpees 11.09.2016

Seaward CrossFit – CrossFit

ALL: Back Squat (15:00 6,5,4,3,2 @ 10X1 “heavy”.)

Record cumulative weight of those 5 sets

ALL: Metcon (Weight)

20:00 Alternating EMOM

Even Minutes: 2 Hang Squat Cleans (build as desired)

Odd Minutes: 4-8 Toes to Bar

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