Back Squats, Power Cleans, and Burpees 11.26.2014

Tell me more about how it’s too hard to get workouts in during the holidays and travel.

Back Squat
7 Sets, 3 Reps, :02 pause in the bottom of each squat

8:00 AMRAP
2 Power Cleans @ 80% of 1RM
5 Lateral Bar Over Burpees

Individual Homework:
5:00 Working Static Handstand Holds
5:00 Working Handstand Walking

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