Back Squats, Pistols, and Burpees 03.03.2015

Congrats to everyone on their 15.1 performances and all the PRS! We’ll be posting a recap tomorrow on Facebook!

Remember, March 14th is the gym’s FIRST birthday celebration! Save the date!


FIT: Back Squat (4×4 Moderate; more than Saturday.)

FIT: Metcon (Time)
30 pistols (15/15 alternating)
30 Burpees
1 Block Run


COMP: Handstand Hold (5 minutes)
COMP: Handstand Walk (5 minutes)

COMP: Back Squat (5×4 Moderate; Heavier than Saturday.)

COMP: Metcon (Time)
40 Pistols
50 Burpees
800 m Run

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