Congrats to everyone on their 15.1 performances and all the PRS! We’ll be posting a recap tomorrow on Facebook!
Remember, March 14th is the gym’s FIRST birthday celebration! Save the date!
FIT: Back Squat (4×4 Moderate; more than Saturday.)
FIT: Metcon (Time)
30 pistols (15/15 alternating)
1 Block Run
COMP: Handstand Hold (5 minutes)
COMP: Handstand Walk (5 minutes)
COMP: Back Squat (5×4 Moderate; Heavier than Saturday.)
COMP: Metcon (Time)
800 m Run