Back Squat, Toes To Bar, Lunges 04.11.2016

Seaward CrossFit – CrossFit

ALL: Back Squat (4×6 @100% of 10RM @ 32X2)

If no 10RM established, work off 70% of 1RM as a starting point

ALL: Metcon (AMRAP – Reps)

10:00 AMRAP

20 KB front rack lunges (2/1.5; total steps, in place)

20 toes to bar

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