Seaward CrossFit – CrossFit
ALL: Back Squat (10:00 to moderate to heavy set of 5 @ 20X1)
Take moderate vs heavy by feel. If you’re beat up, grease the groove and work mechanics, if you feel awesome go as heavy as desired.
ALL: Metcon (AMRAP – Rounds and Reps)
In teams of 2
1 building block run
30 box jumps (24/20)
30 wallballs (20/14)
*Both partners run, partners may box jump and wallball simultaneously, but may not use more than one box or ball at a time.