Back Squat, Row, Toes to Bar 01.04.2017

Seaward CrossFit – CrossFit

ALL: Back Squat (16:00 to heavy set of 8)

8 reps per set all the way from the empty bar to your top set. Take light sets with Hip Circle.

ALL: Metcon (AMRAP – Reps)

5 sets

0:45 max cal row

0:45 max rep toe to bar (as fast of a transition as possible)

1:30 rest
Score is cumulative cals + toe to bar.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply