Seaward CrossFit – CrossFit
ALL: Back Squat (15:00 to a heavy set of 5. NO grinding. )
SoS, take this as a 5×5. Still no grinding. Try to beat last week’s weight. ( Do after other lifting pieces).
ALL: Metcon (AMRAP – Rounds and Reps)
12 push presses (135/95)
*SoS sub 3 rope climbs for pull-ups if possible.