Back Squat, Lunge, Pull-Up, Box Jump, Sit-Up 02.18.2017

Seaward CrossFit – CrossFit

ALL: Back Squat (10:00 to moderate to heavy 2 @ 10X0)

Move quick, stay pretty, no rest at the top.

ALL: Back Squat (10:00 to heavy double @ 10X1)

ALL: Metcon (AMRAP – Reps)

3 rounds, 1:00 stations

lunge with medball (20/14)


box jump (24/20)


1:00 rest

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *