Back Squat, Lunge, Pull-Up, Box Jump, Sit-Up 02.18.2017

Seaward CrossFit – CrossFit

ALL: Back Squat (10:00 to moderate to heavy 2 @ 10X0)

Move quick, stay pretty, no rest at the top.

ALL: Back Squat (10:00 to heavy double @ 10X1)

ALL: Metcon (AMRAP – Reps)

3 rounds, 1:00 stations

lunge with medball (20/14)

pull-up

box jump (24/20)

sit-up

1:00 rest

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