Seaward CrossFit – CrossFit
ALL: Back Squat (10:00 to moderate to heavy 2 @ 10X0)
Move quick, stay pretty, no rest at the top.
ALL: Back Squat (10:00 to heavy double @ 10X1)
ALL: Metcon (AMRAP – Reps)
3 rounds, 1:00 stations
lunge with medball (20/14)
box jump (24/20)