Back Squat, Hips and Abs 07.23.2016

Seaward CrossFit – CrossFit

ALL: Back Squat (2×2 @90% )

F/S: Metcon (AMRAP – Reps)

3 Rounds

1:00 stations

Russian Swings (1.5/1)

Butterfly Situps

Box Jump Overs

Hollow Rocks

Burpees onto a plate

2:00 rest

*In teams of 2. One person working at a time. Alternate as desired.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply