Back Squat, Front Squat, Double Under 09.20.2016

Seaward CrossFit – CrossFit

ALL: Back Squat (4×4 @ Saturday’s weight @ 20X2)

Position and range focus, drop load to find mechanics.

ALL: Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

15 front squat (95/65)

45 double under

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