Back Squat, Double-Unders, Thursters 08.30.2016

Seaward CrossFit – CrossFit

ALL: Back Squat (4×6 @8RM @20X3)

Stay on task. Move through these deliberately and efficiently.

ALL: Metcon (AMRAP – Reps)

AMRAP 7:00

63 double unders

21 thrusters (65/45)

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