Back Squat, Deadlift, Burpee 06.20.2016

Seaward CrossFit – CrossFit

ALL : Back Squat (3×2 @85% of Saturday @20X2)

ALL: Metcon (AMRAP – Reps)

6:00 Ladder

1 deadlift (225/135)

1 lateral bar over burpee

(2/2, 3/3, 4/4, 5/5…)

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