Back Squat and Fitness/Function 06.22.2016

Seaward CrossFit – CrossFit

ALL: Back Squat (5×1@85% on 1:00-1:30)

ALL: Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP (sustainable pace)

8 step forward lunge in place

5 hang power snatch (75/55)

10 v-up

8 step backward lunge in place

5 overhead squat (75/55)

15 situp

8 front squat (75/55)

5 snatch balance (75/55)

20 hollow rock

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