Back Squat, Overhead Squat, Toes to Bar 08.01.2016

Seaward CrossFit – CrossFit

FIT: Back Squat (14:00 to a heavy double @ 20X2)

F/S: Metcon (AMRAP – Reps)

9:00 AMRAP

14 overhead squat (95/65)

14 toe to bar
OHS from the ground.

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