“Ava” 04.22.2016

Seaward CrossFit – CrossFit


ALL : Metcon (Time)


Ava turns 5!

5 rounds

Run 400 m

21 Ground to Overhead @ 97#’s (weight when she was born, 9lbs 7oz, 95# will be okay, if you don’t have change plates; 95/65)

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