Assault Bike, Front Squat, KB HPS, Sit-Up 05.09.2016

Seaward CrossFit – CrossFit

ALL: Anaerobic Lactic Power 2: Assault Bike (Calories)

1:00 Max Calorie Assault Bike

ALL: Anaerobic Lactic Capacity: 12:00 AMRAP (AMRAP – Reps)

12:00 AMRAP

5 Front Squats (115/75)

10 KB Hang Power Snatch (1.5/1; total reps)

15 Sit-Ups; butterfly)

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