ARE YOU NOT ENTERTAINED? 06.22.2015

Fitness
FIT: Back Squat (5×3; work sets, heavy)

FIT: Metcon (Time)
20 power cleans (135/95)
20 lunges (unweighted, in place, total steps)
20 hang power cleans (135/95)
20 lunges (unweighted, in place, total steps)
20 deadlifts (135/95)
20 lunges (unweighted, in place, total steps)

Competition
COMP: Box Jumps (5×3; tall, no rebound, record total # of inches )
COMP: Strict Muscle Ups (3:00 window, strive for no misses)

COMP: Snatch (6:00 window; 5×1@ 75%-85%)
COMP: Clean and Jerk (6:00 window; 4×1@ 75%-85%)
COMP: Back Squat (5×3; work sets, heavy)

COMP: Metcon (Time)
20 power cleans (155/105)
20 lunges (unweighted, in place, total steps)
20 hang power cleans (155/105)
20 lunges (unweighted, in place, total steps)
20 deadlifts (155/105)
20 lunges (unweighted, in place, total steps)

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