AND I WOULD WALK 500 M… 11.11.2016


ALL: Metcon (No Measure)

3 sets @ easy pace:
Row 20 strokes
20 Single Unders + 10 Double Unders
10 Medicine Ball Squats

ALL: Metcon (Time)

For Time with a Partner:
1000m Row
400m Slam Ball Carry
100 Box Jump Overs, 24″/20″
100 Wall Ball, 20#/14# to 10′
400m Slam Ball Carry
1000m Row
*30:00 cap

Start in waves as needed, athletes must start on row. One athlete works at a time. The work may be divided as athletes see fit. Both athletes will walk/run during the Slam Ball Carry but the ball can be exchanged during the run as the team sees fit.

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