All The Things 03.16.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

Thruster skill work (45/35)

Wallball skill work (20/14)

This is about figuring out how to do these movements well! Find position and efficiency. Don’t just move fast through garbage reps, every rep is a chance to be better at fitness.

ALL: Metcon (AMRAP – Reps)

3 rounds, 1:00 stations, 1:00 rest between rounds

burpee (to target above standing reach)

AbMat situp

box jump (24/20)

air squat

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