Active Recovery for CrossFitters

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

2 rounds

400m jog

5 walkout to spinal extension

5 pair Samson stretch

5 pair lateral squat

20 glute bridge

10 passthrough

10 reverse grip passthrough

10 OHS (PVC or empty bar)

Remaining time can be spent with coaches choice of shoulder and hip soft tissue maintenance or mobility.

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