Active Recovery for CrossFitters 06.23.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

3 rounds

6 walkout + spinal extension + rotation

6 Russian babymaker

6 Samson + lizard + pigeon + thorasic rotation (per side)

12 pass through

6 reverse passthrough

6 muscle up transition @ 3333 on low rings

12 PVC arch pull

12 beat swing

6 press to bridge

spend remaining time foam roll or lacrosse ball quads, glutes, lats

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply