Active Recovery for CrossFitters 06.02.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

12:00 window, pauses in tight positions, move slow and breathe

inchworm to spinal extension to scorpion to downdog to Samson stretch

8:00 window, alternate as desired

pigeon to lizard

12:00 window, only hold positions until fatigue

HS hold

bridge hold

8 beat swing

bottom of dip

ring support

8 beat swing

spend remaining time stretching/mobilizing as desired

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