Active Recovery for CrossFitters 03.31.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

3 rounds

10 passthroughs (weighted as desired)

5 sumo squats

4 lateral squats

20 Leg swings front to back (10/10)

20 leg swings side to side (10/10)

10 glute bidge to tuck hollow

Romwod/mobility coaches choice

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