Active Recovery for CrossFitters 03.17.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

2 rounds

5 walkout to spinal extension

10 straddle lateral squats

Then,

Lacrosse ball to:

Anterior, medial, and posterior shoulder

Edge of scap

Glutes

Patellar pouch

Then,

ROMWOD followed by individual dysfunction work.

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