Active Recovery For CrossFitters 03.10.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

3 rounds

10 deadbugs (total reps)

10 glute bridges with a :02 pause

4 walkout to spinal extension

6 lateral squats (total reps)

6 sampson stretch (total reps)

Coaches Choice of Hip and Shoulder Mobility



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