Active Recovery for CrossFitters 02.25.2016

ALL: Metcon (No Measure)
4 rounds
1 building block run
10 glute bridge
10 hollow rock
10 arch rock
8 scap push-up
4 pair half kneeling split squat
4 pair lateral squat
5 PVC pass through
5 OHS (PVC or empty bar)

Remaining time can be spent with coaches choice of shoulder and hip soft tissue maintenance or mobility.

These days are pivotal for long term health and wellness. You can play “athlete” all you want, but if you can’t move well, you’ll never be able to express the athleticism that you’re working so hard to build. Not only is power output and efficiency drastically reduced, injury potential is also much higher.

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