Accessory Work 07.05.2017

Seaward CrossFit – CrossFit

ALL: Metcon (AMRAP – Rounds)

AMRAP in 25:00

8/8 Single leg deadlift (build)

8 Star plank rotation

100’/100′ Suitcase carry (heavy; KB preferred)

100’/100′ Waiter’s walk (moderate; KB preferred)

8 Barbell rollout

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